The Healing Power of Yoga is Showing Surprising Effects at the Genetic Level
BY JUSTIN FAERMAN
new research is showing that the healing power of yoga is immense. photo: emoji photocase.com
Yoga is deep. It’s easy to forget that in a room full of designer-spandex-clad yuppies—themselves a mere microcosm of a larger culture that has commercialized, digested, regurgitated, and commoditized nearly every aspect of this ancient spiritual
How Yoga Heals Your Body
So, it should come as no surprise, that a recent Norwegian study published in the prestigious medical journal PLOS One has demonstrated that as little as two hours of a healing yoga practice combining postures (asanas), breathwork, and brief meditation induces measurable changes in the body all the way down to the genetic level. In a beautiful marriage of science and spirituality, the researchers found that peripheral blood mononuclear cells, or PBMCs, were significantly upregulated (i.e., positively impacted) by the combined healing yoga-breathwork-meditation practice, a typical combination in most yoga classes in the West.
“There are rapid and significant gene expression changes during a comprehensive healing yoga program.”
PBMCs are a type of blood cell that are intimately involved in the regulation and balance of the immune system and a host of other important body processes, affecting a number of organs and the digestive tract. And, because of the complex, cascading interrelationship between different cells and processes in the body, the Norwegian researchers speculate that there are in fact much further-reaching effects than they were able to measure based on existing scientific knowledge of these interactions.
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These findings are in line with the widely reported subjective experiences of a well-rounded yoga class that includes breathwork and meditation, which typically range from feeling “awesome” to “blissed out.” But, in all seriousness, the Norwegian researchers have broken significant ground in demonstrating an objective biological link to the general feeling of wellbeing most people report after their practice; and, what’s more, that healing yoga directly stimulates measurable changes in the immune system in a positive way.
Maybe those yuppies are onto something after all…