There is substantial research showing that practicing mindfulness literally rewires brain neurons for peace and calm and induces changes all the way down to the genetic level.

Mindful eating has been shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life significantly better.

These ultra-powerful, research-backed happiness hacks literally rewire your brain and body to feel good. People are amazed how good they feel and how instantly effective they are.

These simple but powerful techniques will teach you how to overcome stress and how to live in the flow so you can move through future stresses effortlessly.

Mindful sex practices unlock a whole new world of pleasure and connection between lovers—and have the pleasant side effect of raising consciousness as well.

In order to eliminate negative thoughts permanently, you need to deal with the their root cause. Once you do this, negative thinking simply stops and positive expectancy naturally takes its place.

Time is malleable, which means that you have the power to slow it down and even stop it completely once you make some simple but powerful perceptual shifts in your mind.

Mastering the art of intuitive eating allows you to understand and interpret what your body's food cravings are really trying to tell you.

When you have no expectations, you have no disappointments and you open yourself to the realm of infinite possibility, where happiness and abundance simply fall into your lap.

Discover the 8 essential qualities you should be looking for in a potential soul mate to know beyond a shadow of a doubt that they are an ideal life partner.