Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
These powerful, research-backed supplements and herbs are proven natural home remedies for alleviating migraines both short and long term.
Practicing these powerful eye exercises regularly will rapidly improve your vision to the point where you can often avoid the need for surgery or glasses.
Discover three of the top antiviral herbs on the planet that naturally stimulate the immune system and destroy harmful viruses and bacteria.
Beauty is an inside job. Discover 22 delicious and nutritious beauty superfoods to start eating daily for clear, clean, ageless, healthy skin.
While there are many herbs for digestion, these six stand out as some of the most powerful on the planet for quickly healing the gut and improving overall digestive health.
Discover the exact habits, practices and foods that extensive research has shown are key to cognitive health and keeping your brain functioning perfectly at any age.
These 5 highly-medicinal (and delicious) superfoods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.
Bulletproof founder Dave Asprey shares why MCT oil from coconuts is one of the greatest brain, body and health boosting substances nature has ever created.
Groundbreaking research into health and aging has revealed a special class of foods and herbs that rewire your body for health and longevity at the genetic level.
Regularly practicing prana breathing techniques is a powerful way to build life force energy in the body that can be used for healing and deep cellular rejuvenation.
Regularly eating special mood-boosting foods is a incredibly effective way to increase your happiness, health and energy levels and overcome depression long term through the power of diet.
This delicious, immune-boosting vegetable coconut curry recipe offers a nutritious blend of medicinal spices to warm the body. Vegan and organic.
Learn simple but powerful diet and lifestyle changes you can make starting today that will increase and balance neurotransmitters in your brain naturally.
Mindful eating has been shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life significantly better.