Practicing mindfulness meditation during pregnancy—and afterwards—has been shown to confer a number of incredible health benefits for both mother and child.
Don't needlessly suffer with menopause symptoms any longer. These powerful natural remedies will stop hot flashes, emotional swings, insomnia and much more.
Discover the power of magical herbs and plants that have been used for thousands of years to garner more success, prosperity, protection and spiritual expansion.
Delicious and highly nutritious, coconut oil is a virtual panacea with a variety of borderline miraculous health benefits and uses.
Turmeric is revered as a sacred root in India for its incredible health benefits and taste, due in large part to the miraculous compound curcumin.
Looking for easy but effective ways to improve your sleep? You should be because sleep is one of the top 3 most important factors for lifelong health, wellness and happiness.
Researchers have discovered that that aging is controlled in large part by our telomeres. Learn which foods and lifestyle habits keep them healthy.
Discover three ancient, spiritually activating essential oils that harmonize the body, mind and spirit and increase health, healing and consciousness.
Discover powerful, research-backed supplements and habits that will supercharge your brain health, improve brain function and reverse aging.
World renowned integrative medicine specialist and holistic cancer treatment expert Dr. Leigh Connealy shares the top 31 research-backed herbs and supplements for treating and preventing cancer naturally.
If you know how, it's possible to feel good and happy pretty much all the time. Happiness researcher Loretta Breuning, Ph.D. shares her latest findings.
Researchers have discovered that grounding yourself by touching the earth with your bare skin—a practice known as earthing—has immense health benefits.
For thousands of years local peoples in the Himalayan mountain ranges have used shilajit for its remarkable healing and rejuvenative properties.
Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.
Researchers have discovered that gratitude has some incredible benefits and that a daily practice literally rewires the brain and body for health and joy.