Learn what foods to eat during pregnancy, what to avoid and what general dietary guidelines will ensure you have a healthy baby at the end of 9 months.

Learn powerful ancient practices for strengthening, opening and healing your throat chakra, known as Vishuddha, plus an overview of its functions, properties and powers.

Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.

Your breakfast should supply you with all day energy, a healthy mood and abundant health and wellness. This superfood scramble will do just that and far more!

The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:

Learn the 10 most important aspects of the candida diet you must follow in order to be successful in cleansing the body of harmful yeast.

Researchers studying ancient cultures have found that cancer was virtually non-existent for them. Here's what we can learn from them about health:

Discover the 6 most potent and effective essential oils for ridding your body of yeast infections and candida naturally.

Discover research-backed methods for repairing, strengthening and whitening your teeth naturally so that you have a healthy mouth for the rest of your life.

Researchers are discovering that the benefits of probiotic supplements and foods extend to nearly every corner of your body from your belly to your brain and beyond.