Researchers are discovering that the benefits of probiotic supplements and foods extend to nearly every corner of your body from your belly to your brain and beyond.

One size definitely does not fit all. Learn which types of exercise are ideal for your body type and will bring you the greatest health, happiness and joy.

Discover the 9 most potent and effective, naturopathic doctor recommended supplements and herbs for treating diabetes naturally and without side effects.

Scientists studying the health benefits of CBD have found it is a promising natural treatment for many conditions such as anxiety, pain, depression and more

Discover 10 of the most powerful and effective, science-backed and time tested natural remedies for relieving stress and relaxing at the deepest levels.

Learn the ancient art and science of applying essential oils therapeutically to balance the chakras from a world renowned master healer and aromatherapist.

Don't needlessly suffer with menopause symptoms any longer. These powerful natural remedies will stop hot flashes, emotional swings, insomnia and much more.

Yoga teacher trainings are a big investment of time and money. Don't start one until you know the ins and outs of what you are getting into, what to expect and how to pick one that is right for you.

Researchers have discovered that that aging is controlled in large part by our telomeres. Learn which foods and lifestyle habits keep them healthy.

Learn everything you need to know about the 5 koshas (subtle energy body sheaths) and how they affect your mind, body, spirit, health and consciousness.