Researchers have discovered that that aging is controlled in large part by our telomeres. Learn which foods and lifestyle habits keep them healthy.

Learn everything you need to know about the 5 koshas (subtle energy body sheaths) and how they affect your mind, body, spirit, health and consciousness.

Discover three ancient, spiritually activating essential oils that harmonize the body, mind and spirit and increase health, healing and consciousness.

Discover powerful, research-backed supplements and habits that will supercharge your brain health, improve brain function and reverse aging.

World renowned integrative medicine specialist and holistic cancer treatment expert Dr. Leigh Connealy shares the top 31 research-backed herbs and supplements for treating and preventing cancer naturally.

World renowned healers Briana and Dr. Peter Borten share five powerful practices for letting go of past regrets, hurts and emotional baggage, permanently.

Researchers have discovered that touching the earth with your bare skin—an ancient practice known as 'Earthing'—has immense, lasting health benefits.

Master energy medicine practitioner Philippa Lubbock explains the mechanics of energy healing and offers 3 powerful practices to get you started with it.

They don't call Ginseng the herb of emperors for nothing. Revered for thousands of years by ancient cultures for its legendary health benefits, here's everything you need to know:

Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.