These ancient Ayurvedic self-care rituals are daily, health-boosting practices that will nourish and rejuvenate your body and mind from the inside out.
In many ways the Ancient Rishis and Yogi's that formulated Ayurveda knew more about sex , sexual health, pleasure and consciousness than any modern day expert.
The five dharma types are the keys to understanding your spiritual path in life as well as your unique mind body constitution. Take the quiz to discover yours.
A master Ayurvedic diet teacher shares the powerful, health giving secrets of Ayurvedic medicine. Learn how to eat for radiant, lifelong health.
Ayurveda has long held the change of seasons as an important time to maintain health. Learn 5 ancient fall health tips to keep you balanced this fall.