Michael H. Brooks

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Michael H. Brooks has been regularly teaching meditation and mindfulness classes and workshops throughout California since 2004. He has successfully applied his approach to mindfulness to his 20-year career in the computer technology industry, enabling him to navigate challenging states of mind, as well as office politics. His recent book, This. Only This., presents a unique and humorous way of living mindfully. He writes based on his personal experiences and the transformation he has been privileged to observe in his students, who range from stressed out CEOs to enthusiastic soccer moms.

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You Are Not Your Story, Issue 04 (Fall 2014)