Increasing BDNF levels is one of the easiest ways to keep the brain healthy, functioning optimally and reverse the effects of aging. Here's how to do it:
Learn everything you need to know about the core concepts, beliefs and teachings of Taoism, the ancient spiritual philosophy of the Chinese empire.
Ensure your relationship is healthy and harmonious by regularly practicing these 3 proven habits that are the keys to becoming a happy, longterm couple.
Discover the top 10 things to do in Banff National Park, Canada for a truly unforgettable, nature-rich vacation through the Yosemite of the North.
Researchers have found that the health benefits of medicinal mushrooms are truly incredible, from strengthening your immune system to healing many diseases.
Not many people know this but sexual pleasure can be greatly amplified through the use of special sacred herbs applied below the belt. Here's the details:
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When your body goes into autophagy through intermittent fasting, miraculous things happen at the genetic level, leading to peak health, longevity and more.
Learn the three essential components of the ideal meal for lifelong health. Know these and you'll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.
If you have been experiencing unexplained infertility then you fall into one of these 15 categories. Here's what to do for each to get pregnant anyway.
You want to go natural and organic but most of the time it means sacrificing effectiveness and dull, limp hair. Not anymore. This new line was created to change that.
From regenerating the brain to improving mood and fighting many diseases, Lion's Mane mushroom has a huge spectrum of impressive health benefits. Here are the top 10:
Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.
The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair every aspect of your health and vitality at any age.