The Many Benefits of the Ancient Herb of Enlightenment
BY JUSTIN FAERMAN
In nature, form follows function. It should come as no surprise then, that one of Ayurvedic and Chinese medicine’s most treasured herbal medicines, Gotu Kola (Sanskrit: Brahmi, Latin: Centella asiatica), is highly reminiscent of the shape of the human brain. After all, it has been revered for thousands of years for its ability to enhance cognitive
Of particular interest in our fast-paced, intellectually demanding modern world is Gotu Kola’s ability to enhance nearly every aspect of mental functioning. Typically herbs or substances that can achieve such feats are highly stimulating; however, Gotu Kola is centering, which makes it ideal for anyone looking for a cognitive boost without any of the unwanted and imbalancing side effects of stimulants. In one study, children who took a half a gram of Gotu Kola extract powder every day for one year demonstrated significant improvement of their intellectual level. After six months, there was a substantial improvement in intelligence, cognitive function and concentration.
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Legend has it that Sri Lankan’s observed Elephants eating wild growing Gotu Kola and decided to try it themselves, then discovering the plant’s medicinal properties. photo: schmodder photocase.com
Gotu Kola has long been a favorite herb of Daoists, monks, yogis and sages due to its unique cerebral effects. Many Ayurvedic texts reference the herb’s spiritually enhancing properties, poetically referring to it as the ‘Herb of Enlightenment’. Meditators in particular have sought the plant out for its ability to harmonize the right and left brain hemispheres, which produces a heightened state of awareness, commonly seen in people demonstrating what Mihaly Csikszentmihalyi has popularized as flow states—states where one becomes intensely absorbed with the activity at hand, in which learning and brain circuitry are significantly enhanced.
Gotu Kola grows widely throughout Central Asia and parts of Africa and is native to China, India, Indonesia, Japan, South Africa, Sri Lanka, and various islands in the South Pacific. It’s a small green plant similar on a genetic level to carrots that thrives in wet areas and is used in much the same way as one might use cilantro or parsley in the West. Many health conscious locals add Gotu Kola leaves to salads as a general life-enhancing tonic and preventative. So the story goes, Sri Lankans noticed elephants regularly eating leaves of the plant, and after trying it themselves, discovered the quite noticeable and profound effects it had on memory and lifespan, which gives credence to the fact that the elephant has been mythologically associated with these qualities throughout human history.
Choosing a Quality Product
Due to Gotu Kola’s long history of safe use and the massive amount of research supporting its sizeable list of health benefits, the herb is grown widely and is readily available in most locations worldwide. However, as with any herb, quality, freshness and potency are of utmost importance. With much of the world’s supply originating in Asia, it is important to look for the standard markers of herb quality, such as the organic or wildcrafted label and to only purchase products from reputable suppliers. Indian Gotu Kola is usually of good to excellent quality with the wild-growing Himalayan varieties being rare and highly sought after.
If you are purchasing tablets or capsules be sure to look for brands with minimal additives and fillers, although this is less of a concern when purchasing powdered herb. Gotu Kola has a very mild to slightly bitter taste, meaning it can be consumed as a tea or simply in a glass of water enjoyably. The traditional Ayurvedic method of preparation is to mix Gotu Kola powder with a teaspoon or so of ghee (clarified, medicinal butter). Ghee has a penetrating effect and helps the herb move deeper into bodily tissues. Ghee also enhances the digestive healing properties of the herb and for those sensitive to taste, may make it more palatable.
As with any new herbal product it is recommended to start off slowly and work up to higher dosages as you become familiar with its effects on your mind and body. Gotu Kola is safe to take long term, but many Ayurvedic practitioners recommend taking a few days to a week break in between periods of extended use, ranging from two to four weeks at a time.
Although not quite as widely known in the West as more popular herbs like Echinacea and Ginseng, Gotu Kola is one of the planet’s true medicinal treasures and is well worth investigating for anyone looking to fine tune their health.
Recommended Gotu Kola Products
Organic Gotu Kola Powder
Banyan Botanicals offers high-quality, fair trade, organic Gotu Kola grown and harvested sustainably in India. This is a bulk powder ideal for making teas and mixing the herb with ghee.
Organic Gotu Kola Capsules
Organic India offers a whole plant extract, wild harvested in remote spring-fed forests in India. They offer Gotu Kola in a convenient vegan/vegetarian capsule form for those on the go or who dislike the taste of herbs, but still wish to experience the benefits.
Organic Gotu Kola Tincture
Eclectic Institute offers a liquid extract of organic Gotu Kola leaf in a base of organic grape alcohol, which is has been used for thousands of years as an ideal mediium for extracting the active medicinal compounds in herbs.
Organic Brahmi Oil
Banyan Botanicals’ certified organic Brahmi oil is made of sesame oil infused with a decoction of Brahmi (the Sanskrit name for Gotu Kola) and Bacopa (Bacopa monniera). The healing qualities of these remarkable herbs combine with the soothing properties of the oil for balanced effects.