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January 17, 2021
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Mindfulness

Holistic Health Mindfulness

The Art of Mindful Eating: 7 Simple Exercises for Greater Health, Happiness and Peace of Mind

Mindful eating has been shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life significantly better.
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Holistic Healing Mindfulness

Happiness Hacks: 3 Research-Backed Techniques to Make You Feel Good Instantly

These ultra-powerful, research-backed happiness hacks literally rewire your brain and body to feel good. People are amazed how good they feel and how instantly effective they are.
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Holistic Health Mindfulness

18 Simple But Powerful Ways to Overcome Stress and Get Back Into the Flow

These simple but powerful techniques will teach you how to overcome stress and how to live in the flow so you can move through future stresses effortlessly.
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Mindfulness Relationships

Mindful Sex: Powerful Practices for Increasing Pleasure, Connection and Consciousness

Mindful sex practices unlock a whole new world of pleasure and connection between lovers—and have the pleasant side effect of raising consciousness as well.
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Mind Mindfulness

Mastering Your Mind: How to Eliminate Negative Thoughts From Your Life Once and For All

In order to eliminate negative thoughts permanently, you need to deal with the their root cause. Once you do this, negative thinking simply stops and positive expectancy naturally takes its place.
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Mindfulness Without Limits

The Art of Slowing Down Time: How to Create More Spaciousness and Freedom in Your Life

Time is malleable, which means that you have the power to slow it down and even stop it completely once you make some simple but powerful perceptual shifts in your mind.
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Holistic Health Mindfulness

The Art of Intuitive Eating: What Food Cravings Are Really Trying to Tell You

Mastering the art of intuitive eating allows you to understand and interpret what your body's food cravings are really trying to tell you.
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Mindfulness Spirituality

No Expectations, No Disappointments: How to Live From a Place of Infinite Possibility

When you have no expectations, you have no disappointments and you open yourself to the realm of infinite possibility, where happiness and abundance simply fall into your lap.
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Mindfulness Relationships

How to Find Your Ideal Life Partner: The 8 Essential Qualities to Look For in a Potential Soul Mate

Discover the 8 essential qualities you should be looking for in a potential soul mate to know beyond a shadow of a doubt that they are an ideal life partner.
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Holistic Health Mindfulness

How to Live to 100 and Beyond: The 4 Core Traits That All of the World’s Longest Lived People (Centenarians) Have in Common

Ever wanted to know how to live to 100 and beyond? Dr. Mario Martinez reveals the 4 biggest secrets of centenarians — the world's longest lived people.
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Mindfulness Spirituality

The Art of Self-Acceptance: 5 Powerful Exercises for Letting Go of Self-Judgment and Negative Thoughts

Developing unconditional self-acceptance is not about doing anything—it's about letting go of self-judgments that are getting in the way of your self love.
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Consciousness Mindfulness

The Power of Language: How to Shape Your Reality With Your Words

Language is incredibly powerful. So powerful, in fact, that by making a few key changes in how you speak, you can literally shift your reality for the better with your words.
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Consciousness Mindfulness

The 4 Keys to Creating Lasting Prosperity, Happiness and Joy in Your Everyday Life

In order to create lasting prosperity, abundance and joy in your life you need to focus on four key things. Learn what they are how to apply them in your life.
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Meditation Mindfulness

A Deeply Relaxing and Centering Meditation Practice to Bring You Into Expanded Awareness

Practicing the centering meditation will bring you into a deep state of relaxation and expanded awareness in just a few short minutes.
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Mindfulness Spirituality Without Limits

Applied Epigenetics: The Art and Science of DNA Activation, Healing and Repair

Learn how to kickstart the process of DNA activation, healing and repair in your body, which groundbreaking Epigenetics research has now proven is possible.
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