World renowned healers Briana and Dr. Peter Borten share five powerful practices for letting go of past regrets, hurts and emotional baggage, permanently.

World renowned meditation teacher Davidji explains both the scientific benefits of meditation and the firsthand effects you can expect from practicing often.

Researchers have discovered that gratitude has some incredible benefits and that a daily practice literally rewires the brain and body for health and joy.

Discover the keys to tapping into flow states at will, which allows you to express your innate genius and achieve states of peak performance and superhuman intelligence effortlessly.

There is substantial research showing that practicing mindfulness literally rewires brain neurons for peace and calm and induces changes all the way down to the genetic level.

Mindful eating has been shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life significantly better.

These ultra-powerful, research-backed happiness hacks literally rewire your brain and body to feel good. People are amazed how good they feel and how instantly effective they are.

These simple but powerful techniques will teach you how to overcome stress and how to live in the flow so you can move through future stresses effortlessly.

Mindful sex practices unlock a whole new world of pleasure and connection between lovers—and have the pleasant side effect of raising consciousness as well.

In order to eliminate negative thoughts permanently, you need to deal with the their root cause. Once you do this, negative thinking simply stops and positive expectancy naturally takes its place.