Ensure your relationship is healthy and harmonious by regularly practicing these 3 proven habits that are the keys to becoming a happy, longterm couple.
Understanding the type of dream you are having is essential to figuring out what they ultimately mean. Use this in-depth guide to solve the mystery once and for all.
You can massively increase your levels of happiness and inner peace in just 5 min per day by consistently practicing the mindful open awareness meditation. Here's how:
Positive psychology researchers have cracked the code on how to be happy and in this article you'll learn the top 10 ways they have discovered to feel good all the time.
Do you dream of having a soulful, purpose filled career helping to create positive change in the world? Then look no further than teaching yoga + mindfulness in schools.
Learn the keys to going from resentment to riches and transforming your relationship with money for the better from one of the worlds top mindset and wealth experts.
Decluttering your life is about far more than just organizing your home. Discover the roots of why we get attached to our things and how to stop the pattern for good and free up space for more of what you love.
Learn a simple but powerful technique for effortlessly quieting your thoughts with meditation. Great for busy people with busy minds.
Practicing mindfulness meditation during pregnancy—and afterwards—has been shown to confer a number of incredible health benefits for both mother and child.
In many ways the Ancient Rishis and Yogi's that formulated Ayurveda knew more about sex , sexual health, pleasure and consciousness than any modern day expert.
World renowned healers Briana and Dr. Peter Borten share five powerful practices for letting go of past regrets, hurts and emotional baggage, permanently.
World renowned meditation teacher Davidji explains both the scientific benefits of meditation and the firsthand effects you can expect from practicing often.
Researchers have discovered that gratitude has some incredible benefits and that a daily practice literally rewires the brain and body for health and joy.
Discover the keys to tapping into flow states at will, which allows you to express your innate genius and achieve states of peak performance and superhuman intelligence effortlessly.
There is substantial research showing that practicing mindfulness literally rewires brain neurons for peace and calm and induces changes all the way down to the genetic level.