Understanding the type of dream you are having is essential to figuring out what they ultimately mean. Use this in-depth guide to solve the mystery once and for all.

You can massively increase your levels of happiness and inner peace in just 5 min per day by consistently practicing the mindful open awareness meditation. Here's how:

Positive psychology researchers have cracked the code on how to be happy and in this article you'll learn the top 10 ways they have discovered to feel good all the time.

Do you dream of having a soulful, purpose filled career helping to create positive change in the world? Then look no further than teaching yoga + mindfulness in schools.

Learn the keys to going from resentment to riches and transforming your relationship with money for the better from one of the worlds top mindset and wealth experts.

Decluttering your life is about far more than just organizing your home. Discover the roots of why we get attached to our things and how to stop the pattern for good and free up space for more of what you love.

Learn a simple but powerful technique for effortlessly quieting your thoughts with meditation. Great for busy people with busy minds.

Practicing mindfulness meditation during pregnancy—and afterwards—has been shown to confer a number of incredible health benefits for both mother and child.

In many ways the Ancient Rishis and Yogi's that formulated Ayurveda knew more about sex , sexual health, pleasure and consciousness than any modern day expert.

World renowned healers Briana and Dr. Peter Borten share five powerful practices for letting go of past regrets, hurts and emotional baggage, permanently.

World renowned meditation teacher Davidji explains both the scientific benefits of meditation and the firsthand effects you can expect from practicing often.

Researchers have discovered that gratitude has some incredible benefits and that a daily practice literally rewires the brain and body for health and joy.

Discover the keys to tapping into flow states at will, which allows you to express your innate genius and achieve states of peak performance and superhuman intelligence effortlessly.

There is substantial research showing that practicing mindfulness literally rewires brain neurons for peace and calm and induces changes all the way down to the genetic level.

Mindful eating has been shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life significantly better.

These ultra-powerful, research-backed happiness hacks literally rewire your brain and body to feel good. People are amazed how good they feel and how instantly effective they are.

These simple but powerful techniques will teach you how to overcome stress and how to live in the flow so you can move through future stresses effortlessly.

Mindful sex practices unlock a whole new world of pleasure and connection between lovers—and have the pleasant side effect of raising consciousness as well.

In order to eliminate negative thoughts permanently, you need to deal with the their root cause. Once you do this, negative thinking simply stops and positive expectancy naturally takes its place.

Time is malleable, which means that you have the power to slow it down and even stop it completely once you make some simple but powerful perceptual shifts in your mind.

Mastering the art of intuitive eating allows you to understand and interpret what your body's food cravings are really trying to tell you.

When you have no expectations, you have no disappointments and you open yourself to the realm of infinite possibility, where happiness and abundance simply fall into your lap.

Discover the 8 essential qualities you should be looking for in a potential soul mate to know beyond a shadow of a doubt that they are an ideal life partner.

Ever wanted to know how to live to 100 and beyond? Dr. Mario Martinez reveals the 4 biggest secrets of centenarians — the world's longest lived people.

Developing unconditional self-acceptance is not about doing anything—it's about letting go of self-judgments that are getting in the way of your self love.

Language is incredibly powerful. So powerful, in fact, that by making a few key changes in how you speak, you can literally shift your reality for the better with your words.

In order to create lasting prosperity, abundance and joy in your life you need to focus on four key things. Learn what they are how to apply them in your life.

Practicing the centering meditation will bring you into a deep state of relaxation and expanded awareness in just a few short minutes.

Learn how to kickstart the process of DNA activation, healing and repair in your body, which groundbreaking Epigenetics research has now proven is possible.

Dr. Lissa Rankin shares deep insights into letting go of fear that will help you shift your mindset back into a state of love and joy.