Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Understanding the type of dream you are having is essential to figuring out what they ultimately mean. Use this in-depth guide to solve the mystery once and for all.

You can massively increase your levels of happiness and inner peace in just 5 min per day by consistently practicing the mindful open awareness meditation. Here's how:

Positive psychology researchers have cracked the code on how to be happy and in this article you'll learn the top 10 ways they have discovered to feel good all the time.

Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.

Learn the keys to going from resentment to riches and transforming your relationship with money for the better from one of the worlds top mindset and wealth experts.

You don't have to live with bad memories any longer. Erase them—along with fear, pain and any other hurt—using this simple, science-backed technique.

Researchers may have found an answer to the age old question: Can money buy you happiness? But there is a whole lot more to the formula than just income as well.

Researchers may have discovered the genetic origins of higher consciousness and are calling the field cognitive engineering to describe its many applications.

Whether you are an experienced psychonaut or this is your first psychedelic trip, it is essential to know the 6 keys to safely ingesting mind altering substances.

Learn a simple but powerful technique for effortlessly quieting your thoughts with meditation. Great for busy people with busy minds.

Sure, living in infinite possibility sounds good but how do you actually do it? Discover tried and true practices for bending reality based on deep psychology and quantum physics research.

Discover powerful, research-backed supplements and habits that will supercharge your brain health, improve brain function and reverse aging.

If you know how, it's possible to feel good and happy pretty much all the time. Happiness researcher Loretta Breuning, Ph.D. shares her latest findings.

Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.

Discover the keys to tapping into flow states at will, which allows you to express your innate genius and achieve states of peak performance and superhuman intelligence effortlessly.

Discover the exact habits, practices and foods that extensive research has shown are key to cognitive health and keeping your brain functioning perfectly at any age.

Meditation is by the most powerful method for tapping into the heart's energy. Learn two ancient yogic heart chakra meditations for awakening your center.

Overcoming your limiting beliefs permanently is incredibly simple once you know how they work and have effective techniques to erase them from your mind.

The neurogenesis diet consists of 37 special foods and supplements that all work to increase brain neuron growth, making you smarter, happier and healthier.

In order to eliminate negative thoughts permanently, you need to deal with the their root cause. Once you do this, negative thinking simply stops and positive expectancy naturally takes its place.

Recent research is showing that music does some pretty surprising and amazing things to your brain that you'll definitely want to learn to do more of.

Discover powerful herbs, foods and lifestyle habits that will supercharge your mind, improve brain function and stimulate neural regeneration.

Forget the law of attraction, this is about going deep into your heart and mind to remove the inner blocks limiting your success. As within, so without...

Your subconscious mind is incredibly powerful and holds the key to shifting your reality in big ways as you clear out hidden mental and emotional blockages.

Learn how to breakthrough old thought patterns and unconscious limits so you can move into the realm of possibility and uncover your natural brilliance.

Learn how to make positive affirmations work for you every time and rewire your brain to create more prosperity and joy.

Groundbreaking research has shown that your heart has a powerful brain of it's own. Learn how to connect with it's innate intelligence.

Dina Proctor shares the profound story and techniques behind how she healed her body with her mind.