If you know how, it's possible to feel good and happy pretty much all the time. Happiness researcher Loretta Breuning, Ph.D. shares her latest findings.

Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.

Discover the keys to tapping into flow states at will, which allows you to express your innate genius and achieve states of peak performance and superhuman intelligence effortlessly.

Discover the exact habits, practices and foods that extensive research has shown are key to cognitive health and keeping your brain functioning perfectly at any age.

Meditation is by the most powerful method for tapping into the heart's energy. Learn two ancient yogic heart chakra meditations for awakening your center.

Overcoming your limiting beliefs permanently is incredibly simple once you know how they work and have effective techniques to erase them from your mind.

The neurogenesis diet consists of 37 special foods and supplements that all work to increase brain neuron growth, making you smarter, happier and healthier.

In order to eliminate negative thoughts permanently, you need to deal with the their root cause. Once you do this, negative thinking simply stops and positive expectancy naturally takes its place.

Recent research is showing that music does some pretty surprising and amazing things to your brain that you'll definitely want to learn to do more of.

Discover powerful herbs, foods and lifestyle habits that will supercharge your mind, improve brain function and stimulate neural regeneration.