World renowned meditation teacher Davidji explains both the scientific benefits of meditation and the firsthand effects you can expect from practicing often.

There is substantial research showing that practicing mindfulness literally rewires brain neurons for peace and calm and induces changes all the way down to the genetic level.

Meditation is by the most powerful method for tapping into the heart's energy. Learn two ancient yogic heart chakra meditations for awakening your center.

The ancient Tibetan practice of dream yoga is designed to give you access to dream consciousness in waking reality, which has the effect of powerfully expanding your spiritual awareness.

Ancient Taoist masters used these meditation techniques to quiet the mind, awaken intuition, rejuvenate the body and cultivate healing energy, among other things.

Practicing the centering meditation will bring you into a deep state of relaxation and expanded awareness in just a few short minutes.

Learn a simple but powerful Daoist breathing meditation for activating the dantian energy centers and charging the body with healing Qi.

Everything you need to know to evolve your consciousness through the 10 stages of meditation and become a master meditator in the shortest time possible.