The Mindful Open Awareness Meditation: 5 Minutes to a Happier, Calmer You
You can massively increase your levels of happiness and inner peace in just 5 min per day by consistently practicing the mindful open awareness meditation. Here's how:
Quieting Your Thoughts: Effortless Meditation Techniques For Busy People With Busy Minds
Learn a simple but powerful technique for effortlessly quieting your thoughts with meditation. Great for busy people with busy minds.
Motherhood, Pregnancy and Meditation: 15 Amazing Health Benefits of a Mindful Birth For Mother and Child
Practicing mindfulness meditation during pregnancy—and afterwards—has been shown to confer a number of incredible health benefits for both mother and child.
The Benefits of Meditation: 10 Surprising Ways Meditation Rewires Your Brain for Higher Consciousness & Health
World renowned meditation teacher Davidji explains both the scientific benefits of meditation and the firsthand effects you can expect from practicing often.
Mindfulness for Anxiety and Stress: 6 Powerful Exercises to Rewire Your Brain for Peace
There is substantial research showing that practicing mindfulness literally rewires brain neurons for peace and calm and induces changes all the way down to the genetic level.
Awakening the Power of the Heart: Two Sacred Yogic Meditations for Activating and Opening the Heart Chakra
Meditation is by the most powerful method for tapping into the heart's energy. Learn two ancient yogic heart chakra meditations for awakening your center.
Dream Yoga: Ancient Tibetan Practices For Tapping Into Dream Consciousness During Waking Reality
The ancient Tibetan practice of dream yoga is designed to give you access to dream consciousness in waking reality, which has the effect of powerfully expanding your spiritual awareness.
3 Powerful Taoist Meditation Techniques to Tame the Mind, Open the Heart and Awaken Intuitive Abilities
Ancient Taoist masters used these meditation techniques to quiet the mind, awaken intuition, rejuvenate the body and cultivate healing energy, among other things.
A Deeply Relaxing and Centering Meditation Practice to Bring You Into Expanded Awareness
Practicing the centering meditation will bring you into a deep state of relaxation and expanded awareness in just a few short minutes.
A Complete Guide to the Dantian Elixir Fields: Daoist Breathing Meditation Practices to Rejuvenate the Body and Mind with Qi Energy
Learn a simple but powerful Daoist breathing meditation for activating the dantian energy centers and charging the body with healing Qi.
How to Master the Art of Meditation: A Complete Guide to the 10 Stages of Meditative Development
Everything you need to know to evolve your consciousness through the 10 stages of meditation and become a master meditator in the shortest time possible.
