Letting go of stress is simple when you have powerful techniques to work through it on an energetic level. Learn how to restore balance to your mind, body and spirit.
There are few things as rejuvenate for the body and mind as deep breathing techniques practiced regularly.
Ancient Daoist masters claimed that balancing and cultivating the three treasures were the keys to perfect health and harmony of the mind, body and spirit.
Flying under the radar for thousands of years, Hydrilla verticillata is widely considered to be the most nutrient-dense food on the planet.
Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
According to Chinese Medicine, anxiety is caused by imbalances in specific organs of the body that can be healed entirely by eating special foods for anxiety and nourishing that organ.
With a wide range of impressive psycho-spiritual and physical health benefits, Tulsi (Holy Basil) is widely believed to be a gift from Hindu Gods.
These 7 sacred herbs and foods powerfully increase sex drive by healing, rejuvenating and balancing the endocrine system and hormone production in the body.
Breathing deeply can be a powerful catalyst for healing and regeneration of the mind and body. Breath worker Shems Heartwell shares a powerful exercise.
[impact_text include_button=”yes” title=”Take the Test” href=”http://doshaquiz.chopra.com/” color=”turquoise” size=”large” type=”outerglow” target=”_blank” position=”cta_align_bottom” border_top=”yes” border_bottom=”yes” shadow=”no” width=”1/1″ el_position=”first last”] Don’t Know Your Ayurvedic Dosha? Take the Chopra Center Ayurvedic Dosha test and find out now [/impact_text]
An artful, medicinal twist on a traditional Japanese dish. World class chef Greg Arnold spices things up with healing, spiritually uplifting tonic herbs.
JEM Raw take almond butter to a whole new level by infusing medicinal herbs and superfoods into their decadently rich, sprouted nut butter creations. Yum.
A new study on the effects of stress is turning conventional wisdom on its head. The findings? Stress may actually be good for you.
Going well beyond simply ‘adding some color’ to your home, these powerful air purifying plants are industrial-strength cleaners
A sacred food for thousands of years, the health benefits of raw honey are particularly well suited to the problems we face in modern times