Adding these medicinal foods into your meals regularly promotes longevity, a strong immune system, deep nutrition and adds a flavorful kick to your dishes.
Learn what to eat and how to live in order to bring your life, emotions, mind and body into balance and energetic harmony according to your unique psycho-physiological needs.
Discover 7 highly effective methods for rapidly cleansing your body of harmful toxins and waste that have been used by ancient cultures for millennia.
Recent research in the field of food and nutritional psychology is revealing fascinating things about how what you believe about what you eat affects your health.
Pine Pollen is one of the most powerful health-boosting herbs on the planet loaded with nutrients that promote DNA repair, longevity, endurance, and more.
Discover powerful herbs, foods and lifestyle habits that will supercharge your mind, improve brain function and stimulate neural regeneration.
Learn how to get high-quality organic food for half the price... because eating healthy on a budget shouldn't mean sacrificing variety, flavor or enjoyment.
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Adding these inexpensive immune boosting foods and herbs to your meals is a powerfully effective way to promote rapid healing and rejuvenation in the body.
Regularly practicing these eight ancient qigong exercises allowed Daoist masters to perform a number of miraculous feats of healing and bodily rejuvenation.
The one day cleanse is a powerful way to detoxify, purify, rejuvenate and restore the optimal functioning of your body and mind in an incredibly short period of time.
These powerful plants, foods and supplements don't just mask symptoms but actually work to heal the root cause of pain and inflammation in the body, giving relief in the process.
Regularly consuming powerful liver cleansing foods and herbs like the ones outlined in this article is essential for lifelong health and wellness.
Learn the mechanics of self healing and everything you need to know to create lasting emotional health, balance your biochemistry and to thrive.
Discover a simple but deliciously decadent recipe for superfood-infused raw raspberry chocolate cream bars that pack a euphoric, mood-lifting punch.