Discover the exact habits, practices and foods that extensive research has shown are key to cognitive health and keeping your brain functioning perfectly at any age.
These 5 highly-medicinal (and delicious) superfoods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.
Bulletproof founder Dave Asprey shares why MCT oil from coconuts is one of the greatest brain, body and health boosting substances nature has ever created.
Groundbreaking research into health and aging has revealed a special class of foods and herbs that rewire your body for health and longevity at the genetic level.
Regularly practicing prana breathing techniques is a powerful way to build life force energy in the body that can be used for healing and deep cellular rejuvenation.
Regularly eating special mood-boosting foods is a incredibly effective way to increase your happiness, health and energy levels and overcome depression long term through the power of diet.
This delicious, immune-boosting, anti-inflammatory recipe offers a nutritious blend of medicinal spices to warm the body and support cellular strength.
Learn simple but powerful diet and lifestyle changes you can make starting today that will increase and balance neurotransmitters in your brain naturally.
Mindful eating has been shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life significantly better.
In order to eliminate harmful candida overgrowth, it is essential to use some of these natural antifungal supplements and herbs to reduce yeast in the body.
Essential oils are up to 100x more concentrated than regular herbs and plants making them powerful healing tools for things like relieving anxiety, stress and calming the nervous system.
Doctors have found that nearly all of the worlds healthiest diets have these 7 healthy eating commandments in common that make them so effective at improving health and wellbeing.
These powerfully healing tonic herbs are backed by a mountain of scientific research showing they really do create extraordinary health when taken regularly.
Research is showing that Hemp CBD is one of natures most powerfully relaxing herbal medicines and is great for reducing stress, anxiety and just generally making you feel blissed out.
Scientists have discovered that the health of your digestive tract controls and influences your brain health in many ways. Learn how to optimize it for better health.