Looking for easy but effective ways to improve your sleep? You should be because sleep is one of the top 3 most important factors for lifelong health, wellness and happiness.
Researchers have discovered that that aging is controlled in large part by our telomeres. Learn which foods and lifestyle habits keep them healthy.
Discover three ancient, spiritually activating essential oils that harmonize the body, mind and spirit and increase health, healing and consciousness.
Discover powerful, research-backed supplements and habits that will supercharge your brain health, improve brain function and reverse aging.
World renowned integrative medicine specialist and holistic cancer treatment expert Dr. Leigh Connealy shares the top 31 research-backed herbs and supplements for treating and preventing cancer naturally.
If you know how, it's possible to feel good and happy pretty much all the time. Happiness researcher Loretta Breuning, Ph.D. shares her latest findings.
Researchers have discovered that touching the earth with your bare skin—an ancient practice known as 'Earthing'—has immense, lasting health benefits.
For thousands of years local peoples in the Himalayan mountain ranges have used shilajit for its remarkable healing and rejuvenative properties.
Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.
Researchers have discovered that gratitude has some incredible benefits and that a daily practice literally rewires the brain and body for health and joy.
They don't call Ginseng the herb of emperors for nothing. Revered for thousands of years by ancient cultures for its legendary health benefits, here's everything you need to know:
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
These powerful, research-backed supplements and herbs are proven natural home remedies for alleviating migraines both short and long term.
Practicing these powerful eye exercises regularly will rapidly improve your vision to the point where you can often avoid the need for surgery or glasses.
Discover three of the top antiviral herbs on the planet that naturally stimulate the immune system and destroy harmful viruses and bacteria.