One Size Doesn’t Fit All: Discover the Best Form of Exercise For Your Unique Body Type
One size definitely does not fit all. Learn which types of exercise are ideal for your body type and will bring you the greatest health, happiness and joy.
The Health Benefits of Deep Breathing: 9 Ways it Supercharges Your Body and Mind
Don't take breathing for granted—doing it correctly and deeply has massive benefits for your health. Learn everything you need to know to get the most out of your breath.
Treating Diabetes Naturally: 9 Herbs and Supplements for Balancing Blood Sugar and Reclaiming Your Health
Discover the 9 most potent and effective, naturopathic doctor recommended supplements and herbs for treating diabetes naturally and without side effects.
The Benefits of Ghee: 7 Health-Boosting Properties of the Delicious Ancient Superfood Clarified Butter
Revered in India for 1000's of years, ghee, also known as clarified butter, has a remarkable spectrum of health benefits that supercharge your body and mind from the inside out.
The Ultimate Guide to CBD: Everything You Need to Know About the Miraculous Health Benefits of Cannabidiol
Scientists studying the health benefits of CBD have found it is a promising natural treatment for many conditions such as anxiety, pain, depression and more
The Art of Relaxation: 10 Highly Effective Ways to Relieve Stress Naturally
Discover 10 of the most powerful and effective, science-backed and time tested natural remedies for relieving stress and relaxing at the deepest levels.
Plant Alchemy: 22 Essential Oils For Activating, Opening and Balancing the Chakras
Learn the ancient art and science of applying essential oils therapeutically to balance the chakras from a world renowned master healer and aromatherapist.
Motherhood, Pregnancy and Meditation: 15 Amazing Health Benefits of a Mindful Birth For Mother and Child
Practicing mindfulness meditation during pregnancy—and afterwards—has been shown to confer a number of incredible health benefits for both mother and child.
Natural Remedies for Menopause: 17 Soothing Herbs and Supplements to Help You Feel Great at the End of Your Menstrual Cycle
Don't needlessly suffer with menopause symptoms any longer. These powerful natural remedies will stop hot flashes, emotional swings, insomnia and much more.
The Magical Uses of Plants: 23 Sacred Herbs for Health, Prosperity and Spiritual Protection
Discover the power of magical herbs and plants that have been used for thousands of years to garner more success, prosperity, protection and spiritual expansion.
7 Borderline Miraculous Health Benefits of Coconut Oil
Delicious and highly nutritious, coconut oil is a virtual panacea with a variety of borderline miraculous health benefits and uses.
The Top 10 Health Benefits of Turmeric: The Sacred Root that Rejuvenates the Body and Mind From the Inside Out
Turmeric is revered as a sacred root in India for its incredible health benefits and taste, due in large part to the miraculous compound curcumin.
Sleep Your Way to Better Health: 3 Little-Known Sleep Hacks for Deep Rejuvenation and Rest
Looking for easy but effective ways to improve your sleep? You should be because sleep is one of the top 3 most important factors for lifelong health, wellness and happiness.
The Cellular Connection to Longevity: Telomeres, Aging and the Keys to Lifelong Health [Excerpt From the Telomere Effect Book]
Researchers have discovered that that aging is controlled in large part by our telomeres. Learn which foods and lifestyle habits keep them healthy.
The Top 3 Spiritually Activating Essential Oils for Healing, Health and Harmony
Discover three ancient, spiritually activating essential oils that harmonize the body, mind and spirit and increase health, healing and consciousness.
