Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.
The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair every aspect of your health and vitality at any age.
Dogs get anxious just like humans. Whether its when you leave the house or they encounter something they don't like, learn natural ways to help them through it.
There are harmful chemicals and toxins hidden in most skincare products that you should absolutely be avoiding if you care about your health. Here are the worst 15 and what to replace them with.
Forget everything you've tried in the past, there's a new kid on the block for natural anxiety relief and it works powerfully and fast, without making you drowsy or tired.
From whitening your teeth to detoxifying your body and far more, learn about all of the incredible uses and benefits of activated charcoal powder.
Learn what foods to eat during pregnancy, what to avoid and what general dietary guidelines will ensure you have a healthy baby at the end of 9 months.
Learn all about the dangers of EMFs, the science that shows this is the case and how to reduce the negative health effects of electromagnetic radiation.
Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.
Your breakfast should supply you with all day energy, a healthy mood and abundant health and wellness. This superfood scramble will do just that and far more!
The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:
Learn the 10 most important aspects of the candida diet you must follow in order to be successful in cleansing the body of harmful yeast.
For thousands of years, pearl powder has been revered for its powerful healing and health-boosting properties that researchers have now confirmed are real.
Researchers studying ancient cultures have found that cancer was virtually non-existent for them. Here's what we can learn from them about health: