For thousands of years local peoples in the Himalayan mountain ranges have used shilajit for its remarkable healing and rejuvenative properties.

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

Researchers have discovered that gratitude has some incredible benefits and that a daily practice literally rewires the brain and body for health and joy.

They don't call Ginseng the herb of emperors for nothing. Revered for thousands of years by ancient cultures for its legendary health benefits, here's everything you need to know:

Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.

These powerful, research-backed supplements and herbs are proven natural remedies for alleviating migraines both short and long term.

Practicing these powerful eye exercises regularly will rapidly improve your vision to the point where you can often avoid the need for surgery or glasses.

Discover three of the top antiviral herbs on the planet that naturally stimulate the immune system and destroy harmful viruses and bacteria.

Beauty is an inside job. Discover 22 delicious and nutritious beauty superfoods to start eating daily for clear, clean, ageless, healthy skin.

While there are many herbs for digestion, these six stand out as some of the most powerful on the planet for quickly healing the gut and improving overall digestive health.