Increasing BDNF levels is one of the easiest ways to keep the brain healthy, functioning optimally and reverse the effects of aging. Here's how to do it:

Learn everything you need to know about the core concepts, beliefs and teachings of Taoism, the ancient spiritual philosophy of the Chinese empire.

Researchers have found that the health benefits of medicinal mushrooms are truly incredible, from strengthening your immune system to healing many diseases.

Not many people know this but sexual pleasure can be greatly amplified through the use of special sacred herbs applied below the belt. Here's the details:

When your body goes into autophagy through intermittent fasting, miraculous things happen at the genetic level, leading to peak health, longevity and more.

Learn the three essential components of the ideal meal for lifelong health. Know these and you'll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.

If you have been experiencing unexplained infertility then you fall into one of these 15 categories. Here's what to do for each to get pregnant anyway.

You want to go natural and organic but most of the time it means sacrificing effectiveness and dull, limp hair. Not anymore. This new line was created to change that.

From regenerating the brain to improving mood and fighting many diseases, Lion's Mane mushroom has a huge spectrum of impressive health benefits. Here are the top 10:

Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair every aspect of your health and vitality at any age.

Dogs get anxious just like humans. Whether its when you leave the house or they encounter something they don't like, learn natural ways to help them through it.

There are harmful chemicals and toxins hidden in most skincare products that you should absolutely be avoiding if you care about your health. Here are the worst 15 and what to replace them with.

Forget everything you've tried in the past, there's a new kid on the block for natural anxiety relief and it works powerfully and fast, without making you drowsy or tired.

From whitening your teeth to detoxifying your body and far more, learn about all of the incredible uses and benefits of activated charcoal powder.

Learn what foods to eat during pregnancy, what to avoid and what general dietary guidelines will ensure you have a healthy baby at the end of 9 months.

Learn all about the dangers of EMFs, the science that shows this is the case and how to reduce the negative health effects of electromagnetic radiation.

Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.

Your breakfast should supply you with all day energy, a healthy mood and abundant health and wellness. This superfood scramble will do just that and far more!

The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:

Learn the 10 most important aspects of the candida diet you must follow in order to be successful in cleansing the body of harmful yeast.

For thousands of years, pearl powder has been revered for its powerful healing and health-boosting properties that researchers have now confirmed are real.

Researchers studying ancient cultures have found that cancer was virtually non-existent for them. Here's what we can learn from them about health:

Harmful chemicals are hiding in just about everything these days. Learn how to safely eliminate these toxic substances from your food, home and life.

Discover the 6 most potent and effective essential oils for ridding your body of yeast infections and candida naturally.

Discover research-backed methods for repairing, strengthening and whitening your teeth naturally so that you have a healthy mouth for the rest of your life.

Researchers are discovering that the benefits of probiotic supplements and foods extend to nearly every corner of your body from your belly to your brain and beyond.

One size definitely does not fit all. Learn which types of exercise are ideal for your body type and will bring you the greatest health, happiness and joy.

Don't take breathing for granted—doing it correctly and deeply has massive benefits for your health. Learn everything you need to know to get the most out of your breath.