From weight loss to heart health, staying properly hydrated is key to keeping yourself healthy and happy. Here are the benefits of drinking enough water.
When it comes to pain and inflammation, some medications do more harm than good. Fully Human Supplements makes it possible to heal inflammation naturally.
Methylation expert Dr. Ben Lynch walks you through how to identify and treat MTHFR, COMT and other gene mutations with diet, supplements and lifestyle.
In our modern world, environmental stressors and hazardous radiation are everywhere. Here’s how to keep your nervous system and immune system protected.
These ancient Ayurvedic self-care rituals are daily, health-boosting practices that will nourish and rejuvenate your body and mind from the inside out.
A step-by-step guide on where to find and buy the best CBD oil for you. Written by medical cannabis pioneers Alice O’Leary Randall and Eloise Theisen (NP).
Adaptogens are super plants that fight stress, increase immune function, and boost brain function. Learn the many benefits of these powerful herbs.
Just CBD offers a large line of Cannabidiol products in a number of forms. Learn which ones we like best and how to use them for maximum effects.
Learn everything you need to know about the incredible health benefits of the Japanese practice of forest bathing (Shinrin-Yoku) plus how to do it right.
Increasing BDNF levels is one of the easiest ways to keep the brain healthy, functioning optimally and reverse the effects of aging. Here's how to do it:
Learn everything you need to know about the core concepts, beliefs and teachings of Taoism, the ancient spiritual philosophy of the Chinese empire.
Researchers have found that the health benefits of medicinal mushrooms are truly incredible, from strengthening your immune system to healing many diseases.
Not many people know this but sexual pleasure can be greatly amplified through the use of special sacred herbs applied below the belt. Here's the details:
When your body goes into autophagy through intermittent fasting, miraculous things happen at the genetic level, leading to peak health, longevity and more.
Learn the three essential components of the ideal meal for lifelong health. Know these and you'll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.