In our modern world, environmental stressors and hazardous radiation are everywhere. Here’s how to keep your nervous system and immune system protected.
Methylation expert Dr. Ben Lynch walks you through how to identify and treat MTHFR, COMT and other gene mutations with diet, supplements and lifestyle.
These ancient Ayurvedic self-care rituals are daily, health-boosting practices that will nourish and rejuvenate your body and mind from the inside out.
Adaptogens are super plants that fight stress, increase immune function, and boost brain function. Learn the many benefits of these powerful herbs.
Not many people know this but sexual pleasure can be greatly amplified through the use of special sacred herbs applied below the belt. Here's the details:
Learn everything you need to know about the incredible health benefits of the Japanese practice of forest bathing (Shinrin-Yoku) plus how to do it right.
Increasing BDNF levels is one of the easiest ways to keep the brain healthy, functioning optimally and reverse the effects of aging. Here's how to do it:
Learn everything you need to know about the core concepts, beliefs and teachings of Taoism, the ancient spiritual philosophy of the Chinese empire.
Researchers have found that the health benefits of medicinal mushrooms are truly incredible, from strengthening your immune system to healing many diseases.
Not many people know this but sexual pleasure can be greatly amplified through the use of special sacred herbs applied below the belt. Here's the details:
When your body goes into autophagy through intermittent fasting, miraculous things happen at the genetic level, leading to peak health, longevity and more.
Learn the three essential components of the ideal meal for lifelong health. Know these and you'll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.
If you have been experiencing unexplained infertility then you fall into one of these 15 categories. Here's what to do for each to get pregnant anyway.
You want to go natural and organic but most of the time it means sacrificing effectiveness and dull, limp hair. Not anymore. This new line was created to change that.
From regenerating the brain to improving mood and fighting many diseases, Lion's Mane mushroom has a huge spectrum of impressive health benefits. Here are the top 10:
