Don't needlessly suffer with menopause symptoms any longer. These powerful natural remedies will stop hot flashes, emotional swings, insomnia and much more.
Yoga teacher trainings are a big investment of time and money. Don't start one until you know the ins and outs of what you are getting into, what to expect and how to pick one that is right for you.
Researchers have discovered that that aging is controlled in large part by our telomeres. Learn which foods and lifestyle habits keep them healthy.
Learn everything you need to know about the 5 koshas (subtle energy body sheaths) and how they affect your mind, body, spirit, health and consciousness.
Discover three ancient, spiritually activating essential oils that harmonize the body, mind and spirit and increase health, healing and consciousness.
Discover powerful, research-backed supplements and habits that will supercharge your brain health, improve brain function and reverse aging.
World renowned integrative medicine specialist and holistic cancer treatment expert Dr. Leigh Connealy shares the top 31 research-backed herbs and supplements for treating and preventing cancer naturally.
World renowned healers Briana and Dr. Peter Borten share five powerful practices for letting go of past regrets, hurts and emotional baggage, permanently.
Researchers have discovered that touching the earth with your bare skin—an ancient practice known as 'Earthing'—has immense, lasting health benefits.
Master energy medicine practitioner Philippa Lubbock explains the mechanics of energy healing and offers 3 powerful practices to get you started with it.
They don't call Ginseng the herb of emperors for nothing. Revered for thousands of years by ancient cultures for its legendary health benefits, here's everything you need to know:
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
These powerful, research-backed supplements and herbs are proven natural remedies for alleviating migraines both short and long term.
When placed on your chakras, these incredibly powerful stones and crystals offer powerful healing properties that work to rejuvenate the mind, body and spirit at the deepest levels.
Practicing these powerful eye exercises regularly will rapidly improve your vision to the point where you can often avoid the need for surgery or glasses.