Learn the three essential components of the ideal meal for lifelong health. Know these and you'll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.

You want to go natural and organic but most of the time it means sacrificing effectiveness and dull, limp hair. Not anymore. This new line was created to change that.

Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair every aspect of your health and vitality at any age.

If you are looking to make a quantum leap in your personal and spiritual growth, then Rythmia may be the place for you. Here's all the details of what I experienced there:

Dogs get anxious just like humans. Whether its when you leave the house or they encounter something they don't like, learn natural ways to help them through it.

There are harmful chemicals and toxins hidden in most skincare products that you should absolutely be avoiding if you care about your health. Here are the worst 15 and what to replace them with.

Forget everything you've tried in the past, there's a new kid on the block for natural anxiety relief and it works powerfully and fast, without making you drowsy or tired.

Learn what foods to eat during pregnancy, what to avoid and what general dietary guidelines will ensure you have a healthy baby at the end of 9 months.

Learn powerful ancient practices for strengthening, opening and healing your throat chakra, known as Vishuddha, plus an overview of its functions, properties and powers.

Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.

Your breakfast should supply you with all day energy, a healthy mood and abundant health and wellness. This superfood scramble will do just that and far more!

The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:

Learn the 10 most important aspects of the candida diet you must follow in order to be successful in cleansing the body of harmful yeast.

Researchers studying ancient cultures have found that cancer was virtually non-existent for them. Here's what we can learn from them about health:

Discover the 6 most potent and effective essential oils for ridding your body of yeast infections and candida naturally.

Discover research-backed methods for repairing, strengthening and whitening your teeth naturally so that you have a healthy mouth for the rest of your life.

Researchers are discovering that the benefits of probiotic supplements and foods extend to nearly every corner of your body from your belly to your brain and beyond.

One size definitely does not fit all. Learn which types of exercise are ideal for your body type and will bring you the greatest health, happiness and joy.

Discover the 9 most potent and effective, naturopathic doctor recommended supplements and herbs for treating diabetes naturally and without side effects.

Scientists studying the health benefits of CBD have found it is a promising natural treatment for many conditions such as anxiety, pain, depression and more

Discover 10 of the most powerful and effective, science-backed and time tested natural remedies for relieving stress and relaxing at the deepest levels.

Learn the ancient art and science of applying essential oils therapeutically to balance the chakras from a world renowned master healer and aromatherapist.

Don't needlessly suffer with menopause symptoms any longer. These powerful natural remedies will stop hot flashes, emotional swings, insomnia and much more.

Yoga teacher trainings are a big investment of time and money. Don't start one until you know the ins and outs of what you are getting into, what to expect and how to pick one that is right for you.

Researchers have discovered that that aging is controlled in large part by our telomeres. Learn which foods and lifestyle habits keep them healthy.

Learn everything you need to know about the 5 koshas (subtle energy body sheaths) and how they affect your mind, body, spirit, health and consciousness.

Discover three ancient, spiritually activating essential oils that harmonize the body, mind and spirit and increase health, healing and consciousness.

Discover powerful, research-backed supplements and habits that will supercharge your brain health, improve brain function and reverse aging.