The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:
One size definitely does not fit all. Learn which types of exercise are ideal for your body type and will bring you the greatest health, happiness and joy.
Don't take breathing for granted—doing it correctly and deeply has massive benefits for your health. Learn everything you need to know to get the most out of your breath.
Discover the 9 most potent and effective, naturopathic doctor recommended supplements and herbs for treating diabetes naturally and without side effects.
Discover 10 of the most powerful and effective, science-backed and time tested natural remedies for relieving stress and relaxing at the deepest levels.
Don't needlessly suffer with menopause symptoms any longer. These powerful natural remedies will stop hot flashes, emotional swings, insomnia and much more.
Looking for easy but effective ways to improve your sleep? You should be because sleep is one of the top 3 most important factors for lifelong health, wellness and happiness.
This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.
Throughout human history those who have demonstrated superhuman health abilities always had one thing in common: they practiced special breathwork techniques regularly.
There are few things as rejuvenate for the body and mind as deep breathing techniques practiced regularly.
Blurring the lines between skincare and spiritual experience, Feather Eagle Sky’s luxuriously medicinal beauty oils remind us that the skin is truly a doorway to the soul.
Discover the powerful health benefits of eagle pose variation (garurasana) and follow along with step by step pictures and instructions.
Yoga is the gift that just keeps on giving. New research shows yoga’s effects go down to the cellular level and beyond...
Breathing deeply can be a powerful catalyst for healing and regeneration of the mind and body. Breath worker Shems Heartwell shares a powerful exercise.
If you're looking for the world's highest quality organic skincare, then look no further than Gypsy Juice, bringing you handcrafted artisan superfood blends