From weight loss to heart health, staying properly hydrated is key to keeping yourself healthy and happy. Here are the benefits of drinking enough water.
Your mind is a powerful force. Discover how to harness the hypnotic power of the subconscious mind to accelerate healing your body on every level.
Methylation expert Dr. Ben Lynch walks you through how to identify and treat MTHFR, COMT and other gene mutations with diet, supplements and lifestyle.
In our modern world, environmental stressors and hazardous radiation are everywhere. Here’s how to keep your nervous system and immune system protected.
These ancient Ayurvedic self-care rituals are daily, health-boosting practices that will nourish and rejuvenate your body and mind from the inside out.
Increasing BDNF levels is one of the easiest ways to keep the brain healthy, functioning optimally and reverse the effects of aging. Here's how to do it:
Not many people know this but sexual pleasure can be greatly amplified through the use of special sacred herbs applied below the belt. Here's the details:
When your body goes into autophagy through intermittent fasting, miraculous things happen at the genetic level, leading to peak health, longevity and more.
Learn the three essential components of the ideal meal for lifelong health. Know these and you'll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.
If you have been experiencing unexplained infertility then you fall into one of these 15 categories. Here's what to do for each to get pregnant anyway.
From regenerating the brain to improving mood and fighting many diseases, Lion's Mane mushroom has a huge spectrum of impressive health benefits. Here are the top 10:
Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.
The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.
There are harmful chemicals and toxins hidden in most skincare products that you should absolutely be avoiding if you care about your health. Here are the worst 15 and what to replace them with.
Learn what foods to eat during pregnancy, what to avoid and what general dietary guidelines will ensure you have a healthy baby at the end of 9 months.