Learn the three essential components of the ideal meal for lifelong health. Know these and you'll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.

If you have been experiencing unexplained infertility then you fall into one of these 15 categories. Here's what to do for each to get pregnant anyway.

From regenerating the brain to improving mood and fighting many diseases, Lion's Mane mushroom has a huge spectrum of impressive health benefits. Here are the top 10:

Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

There are harmful chemicals and toxins hidden in most skincare products that you should absolutely be avoiding if you care about your health. Here are the worst 15 and what to replace them with.

Learn what foods to eat during pregnancy, what to avoid and what general dietary guidelines will ensure you have a healthy baby at the end of 9 months.

Do you dream of having a soulful, purpose filled career helping to create positive change in the world? Then look no further than teaching yoga + mindfulness in schools.

The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:

One size definitely does not fit all. Learn which types of exercise are ideal for your body type and will bring you the greatest health, happiness and joy.

Don't take breathing for granted—doing it correctly and deeply has massive benefits for your health. Learn everything you need to know to get the most out of your breath.

Discover the 9 most potent and effective, naturopathic doctor recommended supplements and herbs for treating diabetes naturally and without side effects.

Discover 10 of the most powerful and effective, science-backed and time tested natural remedies for relieving stress and relaxing at the deepest levels.

Don't needlessly suffer with menopause symptoms any longer. These powerful natural remedies will stop hot flashes, emotional swings, insomnia and much more.

Looking for easy but effective ways to improve your sleep? You should be because sleep is one of the top 3 most important factors for lifelong health, wellness and happiness.

This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.

Throughout human history those who have demonstrated superhuman health abilities always had one thing in common: they practiced special breathwork techniques regularly.

There are few things as rejuvenate for the body and mind as deep breathing techniques practiced regularly.

Blurring the lines between skincare and spiritual experience, Feather Eagle Sky’s luxuriously medicinal beauty oils remind us that the skin is truly a doorway to the soul.

Discover the powerful health benefits of eagle pose variation (garurasana) and follow along with step by step pictures and instructions.

Yoga is the gift that just keeps on giving. New research shows yoga’s effects go down to the cellular level and beyond...

Breathing deeply can be a powerful catalyst for healing and regeneration of the mind and body. Breath worker Shems Heartwell shares a powerful exercise.

If you're looking for the world's highest quality organic skincare, then look no further than Gypsy Juice, bringing you handcrafted artisan superfood blends

Ayurvedic master practitioner Michelle Fondin shares the powerful, health giving secrets of the ancient Ayurvedic diet. Learn how to eat for radiant, lifelong health.

Revered for millenia in China, the legendary Reishi, known as the “Mushroom of Spiritual Potency,” is now becoming increasingly popular in the West.

Take your yoga practice even deeper by aligning it with your Ayurvedic dosha and learning to balance and harmonize your mind, body and spirit.