6 Proven Health Benefits of Proper Hydration
From weight loss to heart health, staying properly hydrated is key to keeping yourself healthy and happy. Here are the benefits of drinking enough water.
Mind Over Body: How to Rewire Your Subconscious Mind for Greater Health and Wellbeing
Your mind is a powerful force. Discover how to harness the hypnotic power of the subconscious mind to accelerate healing your body on every level.
Dealing with Dirty Genes: How to Optimize Your Diet and Lifestyle to Effectively Treat MTHFR, COMT and other Genetic Mutations and Methylation Disorders
Methylation expert Dr. Ben Lynch walks you through how to identify and treat MTHFR, COMT and other gene mutations with diet, supplements and lifestyle.
This Cutting-Edge Healing Technology Transforms the Energy in Your Home and Protects You from Harmful Radiation
In our modern world, environmental stressors and hazardous radiation are everywhere. Here’s how to keep your nervous system and immune system protected.
5 Ayurvedic Self-Care Rituals for Whole Body Relaxation and Rejuvenation
These ancient Ayurvedic self-care rituals are daily, health-boosting practices that will nourish and rejuvenate your body and mind from the inside out.
Regenerate Your Brain: 5 Science-Backed Ways to Naturally Increase BDNF Levels and Grow New Brain Cells
Increasing BDNF levels is one of the easiest ways to keep the brain healthy, functioning optimally and reverse the effects of aging. Here's how to do it:
How to Enhance Sexual Pleasure Naturally: Sacred Herbs for Heightened Sensation
Not many people know this but sexual pleasure can be greatly amplified through the use of special sacred herbs applied below the belt. Here's the details:
The Miraculous Health Benefits of Autophagy Fasting: How to Switch on Your Longevity Genes
When your body goes into autophagy through intermittent fasting, miraculous things happen at the genetic level, leading to peak health, longevity and more.
The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness
Learn the three essential components of the ideal meal for lifelong health. Know these and you'll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.
How to Get Pregnant Even When You’ve Tried Everything: The Top 15 Reasons for Unexplained Infertility and What to Do to Fix Them Fast
If you have been experiencing unexplained infertility then you fall into one of these 15 categories. Here's what to do for each to get pregnant anyway.
The Miracle Mushroom: The 10 Most Impressive Health Benefits of Lion’s Mane For Brain and Body
From regenerating the brain to improving mood and fighting many diseases, Lion's Mane mushroom has a huge spectrum of impressive health benefits. Here are the top 10:
The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally
Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.
The Migraine Diet: What Foods to Eat and Avoid to Prevent Headaches
The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.
15 Harmful Chemicals Hiding in Cosmetics and Beauty Products to Avoid Putting on Your Skin at All Costs
There are harmful chemicals and toxins hidden in most skincare products that you should absolutely be avoiding if you care about your health. Here are the worst 15 and what to replace them with.
The Natural Pregnancy Diet: What Foods to Eat and Avoid for a Healthy Baby
Learn what foods to eat during pregnancy, what to avoid and what general dietary guidelines will ensure you have a healthy baby at the end of 9 months.
