Learn the three essential components of the ideal meal for lifelong health. Know these and you’ll always know how to craft a perfect lunch, breakfast or dinner no matter what is on hand.

If you have been experiencing unexplained infertility then you fall into one of these 15 categories. Here’s what to do for each to get pregnant anyway.

You want to go natural and organic but most of the time it means sacrificing effectiveness and dull, limp hair. Not anymore. This new line was created to change that.

From regenerating the brain to improving mood and fighting many diseases, Lion’s Mane mushroom has a huge spectrum of impressive health benefits. Here are the top 10:

Learn research-backed methods for reseting your body clock and optimizing your sleeping habits for better rest from a world renowned circadian rhythm expert.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair every aspect of your health and vitality at any age.

Understanding the type of dream you are having is essential to figuring out what they ultimately mean. Use this in-depth guide to solve the mystery once and for all.

If you are looking to make a quantum leap in your personal and spiritual growth, then Rythmia may be the place for you. Here’s all the details of what I experienced there:

Feature articles: The Keys to Longevity, Creating Your Desired Reality, The Keys to Self Healing, Rythmia: The Land of Miracles, Mastering Your Mind Power and more.

You can massively increase your levels of happiness and inner peace in just 5 min per day by consistently practicing the mindful open awareness meditation. Here’s how:

Dogs get anxious just like humans. Whether its when you leave the house or they encounter something they don’t like, learn natural ways to help them through it.

There are harmful chemicals and toxins hidden in most skincare products that you should absolutely be avoiding if you care about your health. Here are the worst 15 and what to replace them with.

Positive psychology researchers have cracked the code on how to be happy and in this article you’ll learn the top 10 ways they have discovered to feel good all the time.

Forget everything you’ve tried in the past, there’s a new kid on the block for natural anxiety relief and it works powerfully and fast, without making you drowsy or tired.

Artist Devany Amber Wolfe combines symbolic and esoteric imagery with distinctly feminine forms to create cosmic dreamscapes that invoke the most mystical aspects of our psyche and soul.

Learn how you can make a major positive impact on the health and wellbeing of the planet, humanity and all life by voting with your dollar when you shop.

Feature articles: Cleaning Up Your Genes, Healing Mushrooms: Medicinal Marvels, The Enlightened Brain, Inner Alchemy: A Taoist Path to Well-Being, The Keys to Self Love and more…

From whitening your teeth to detoxifying your body and far more, learn about all of the incredible uses and benefits of activated charcoal powder.

Learn what foods to eat during pregnancy, what to avoid and what general dietary guidelines will ensure you have a healthy baby at the end of 9 months.

Do you dream of having a soulful, purpose filled career helping to create positive change in the world? Then look no further than teaching yoga + mindfulness in schools.

Learn all about the dangers of EMFs, the science that shows this is the case and how to reduce the negative health effects of electromagnetic radiation.

Feature articles: The Art of Amazing Sleep, Powering up Your Brain, The Happiness Toolbox, Decoding Your Dreams, The Age of Intuition, Mindful Relationship Habits, Expanded Realities and more…

Learn powerful ancient practices for strengthening, opening and healing your throat chakra, known as Vishuddha, plus an overview of its functions, properties and powers.

Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.